In This Present Moment…

There’s a trick I do any time I am stressed, or when my mind is racing in the middle of the night and I don’t want to get up to make some chamomile tea (which is pretty much every time it happens). It’s pretty simple, but it has had a profound impact on how I […]

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The Promise of a New Year

2018 was a hard year for a lot of people, including me. Actually, the last three years have kind of run together in my mind because they have been so challenging and stressful. And while the first half of 2018 was more of that same stress that 2016 and 2017 brought to me, the second […]

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