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Authentic Self Mindfulness Practice Stress

Grounding Myself

As I mentioned in my last post, I have been super-anxious with all of the Coronavirus information swirling around, the uncertainty of what will happen from day to day making it hard for me to concentrate on anything but the news. After five days of feeling my nerves stretching thin from all of that frenetic […]

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Authentic Self Mindfulness Practice Stress

In This Present Moment…

There’s a trick I do any time I am stressed, or when my mind is racing in the middle of the night and I don’t want to get up to make some chamomile tea (which is pretty much every time it happens). It’s pretty simple, but it has had a profound impact on how I […]

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personal Stress

The Promise of a New Year

2018 was a hard year for a lot of people, including me. Actually, the last three years have kind of run together in my mind because they have been so challenging and stressful. And while the first half of 2018 was more of that same stress that 2016 and 2017 brought to me, the second […]