Grounding Myself

As I mentioned in my last post, I have been super-anxious with all of the Coronavirus information swirling around, the uncertainty of what will happen from day to day making it hard for me to concentrate on anything but the news. After five days of feeling my nerves stretching thin from all of that frenetic […]

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In This Present Moment…

There’s a trick I do any time I am stressed, or when my mind is racing in the middle of the night and I don’t want to get up to make some chamomile tea (which is pretty much every time it happens). It’s pretty simple, but it has had a profound impact on how I […]

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